PILATES STUDIO at Impact
Strength and flexibility built in the pilates studio enhances and builds great dance technique.
Impact Dance Center | CYPRESS is proud to offer a dedicated Pilates studio for our dance community. A well-rounded dancer is educated, pliable, and less prone to injury. Contact us today at office@impactdancecenter.com to book your lesson.
WHY IS PILATES GREAT FOR DANCERS AND ATHLETES OF ALL LEVELS?
Pilates increases proper postural alignment, flexibility, core strength, muscle length, and balance. It also hones in on focus and attention to detail while conditioning the entire body. One on one customized workouts to master your form and challenge yourself.
WHAT IS COVERED IN A SESSION?
A normal session covers the full body (always centering around core strength) and is tailored to focus on individual student needs.
WHO IS PILATES FOR?
Impact Pilates lessons are one-on-one customized workouts to master your form and challenge yourself. To get the most out of your time together, students should have a good understanding of body awareness and correct alignment, a good work ethic, and a positive growth mindset. Impact Pilates is a dedicated space for current students, dance community, and other awesome humans to build a stronger version of themselves.
Great for intermediate-advanced students, minimum age 10+
The Pilates Studio at Impact Dance Center is a well-equipped facility featuring Pilates Reformer, Cadillac Tower, chairs, as well as small enhancers like foam rollers, magic rings, and resistance bands. All Pilates sessions are based on the traditional Pilates method with fully qualified and certified instructors.
